Tag Archives: good for rugby

Are deadlifts good for rugby? Benefits and Drawbacks

Are deadlifts good for rugby?

There are numerous debates over the ideal workouts for ruggers. Are deadlifts good for rugby? Each strength coach has their own preferences, and many of them hold opposing ideologies. The majority of rugby strength coaches choose more conventional and diverse training techniques. And many of those trainers recommend including the deadlift in your training. But […]